New to our Studio?
New clients and returning community members – all are welcome!
New to our Studio?
REFORMER PILATES
FOCUSES ON
ALIGNMENT
POSTURE
TECHNIQUE
SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY
CLASS SIZE
⚫⚫⚫⚫⚫⚫⚫⚫⚫
FOCUSES ON
GROWTH
AGILITY
REFINEMENT
SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY
CLASS SIZE
⚫⚫⚫⚫⚫⚫⚫⚫⚫
Balance North’s moderate-intensity strength and
conditioning workout to build stability and resistance through dynamic movement, isometric work and agile progressions. Think: a satisfying warmth and inner glow from head to toe, with a high chance of feel-good endorphins.
FOCUSES ON
STRENGTH
ENERGY
CORE
SUITABLE FOR
ALL LEVELS & PRENATAL > 20 WEEKS
CLASS SIZE
⚫⚫⚫⚫⚫⚫⚫⚫⚫
Balance North’s take on the power of reformer-
based restoration. This soothing Pilates class is
expertly curated to offer a mix of a strengthening and stretching movement alongside targeted exercises. Think gentle-impact, deep healing and a whole lot of *space* to stretch and exhale.
FOCUSES ON
FLEXIBILITY
MOBILITY
BREATH
SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY
CLASS SIZE
⚫⚫⚫⚫⚫⚫⚫⚫⚫
CLINICAL PILATES (PHYSIO GROUP EXERCISE CLASS)
FOCUSES ON
NURTURE
CONNECTION
ENERGY
SUITABLE FOR
PRE & POST-NATAL
CLASS SIZE
⚫⚫⚫⚫
FOCUSES ON
SUPPORT
CONFIDENCE
CARE
SUITABLE FOR
ALL LEVELS, PRE & POST-NATAL
CLASS SIZE
⚫⚫⚫⚫
pilates
At BalanceNorth we offer a variety of pilates classes which are suitable for a pilates novice or beginner up to an advanced level.
Our experienced instructors come from a variety of backgrounds and pride themselves on ensuring everyone has a fulfilling class experience.
reformer pilates
Reformer Essentials
Reformer Balance
Our signature open level class that works every part of your body.
Flow through a low-moderate intensity workout with the perfect mix of strength, balance, alignment and control to get your body moving in all planes of motion.
This class is suitable for beginners to experienced clients alike, and is the ideal place to grow, develop and finesse your Pilates practice.
Suitable for all levels and pre-natal.
Reformer Strength
Our strength and conditioning class for those days when you want to take your Pilates practice a step further.
We will guide you through a moderate intensity workout to build strength and resistance through dynamic movements, isometric work and progressions. Expect to feel challenged, empowered and energised.
Suitable for all levels and prenatal up to 16 weeks.
Reformer Renew
Our answer to yin and yang on the reformer.
The first half of the class will focus on strength and conditioning to challenge and energise you. The second half of the class will focus on restorative movements to improve flexibility, mobility and leave you feeling zen.
Suitable for all levels and prenatal up to 16 weeks.
Clinical Pilates Pre & Post Natal
Our specialised pre and postnatal class will help to improve strength and flexibility during the various stages of pregnancy and postpartum.
We will move you through a low impact workout consisting of breathing techniques, strengthening exercises, and stretching.
Class numbers are limited to four clients so our clinically trained instructors can offer personalised guidance and modifications to ensure you feel supported, empowered and confident.
Suitable for pre and post natal.
Clinical Pilates - Rehabilitation & Strength
Our physio group exercise classes are small class groups of maximum four participants led by physiotherapists Physio-led group exercise classes are claimable with your private health insurance cover. Class sizes are limited to four clients so our clinically trained instructors can offer personalised guidance and modifications to ensure you feel supported, enpowered and confident.
Reformer Pilates Memberships
Our memberships are designed to get you moving, learning, and most importantly, having fun. No lock in contracts, choose from a variety of class styles, days and times. Reformer pilates classes have up to 9 clients per class.
