At BalanceNorth we offer a variety of pilates classes which are suitable for a pilates novice or beginner up to an advanced level.
Our experienced instructors come from a variety of backgrounds and pride themselves on ensuring everyone has a fulfilling class experience.
Mat Pilates has been around for decades and focuses on core-strengthening and stability or the “powerhouse of the body” as Joseph Pilates called it. Strength and stability is integral for athletes and sports-people which is why Pilates is a very popular resource used by professional sports-people. Celebrities who have been very vocal about their beneficial Mat Pilates practice include LeBron James, Madonna and David Beckham.
We offer a range of mat pilates classes which are described below.
Pilates Mat (Full Body)
Pilates Mat (Body Burn)
Pilates Mat (Strength + Stretch)
Pilates Mat Pre/Post Natal
Pilates Mat (Centre Balance)
Lunch-Time Pilates Classes
Live Stream Mat Pilates
Physio Group Exercise (Clinical Pilates)
Our physio group exercise classes are small class groups of maximum four participants led by physiotherapists Physio-led group exercise classes are claimable with your private health insurance cover. Learn more here.