Our Mums & Bubs classes are led by one of our highly trained Physiotherapists. It is a connected and mindful clinical Pilates class for post-natal birthing people to feel empowered and at home in their transforming and evolving bodies. Think: low-impact and soothing movement alongside breathing techniques, strengthening exercises, and room to just be yourself […]
Mums & Bubs Reformer Classes Read More »
Eating disorders are a common mental illness, affecting up to 1 in 5 individuals at some stage in their life. Over 80% of those with eating disorders struggle with dysfunctional exercise, a term describing unhealthy thoughts and behaviours around exercise, with feelings of shame, guilt and anxiety. This can lead to either avoidance of physical
Eating Disorders and Physiotherapy Read More »
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Balance North acknowledges the Wurundjeri people as the traditional owners and custodians of this land and pays respect to their Elders past, present and emerging.
