Pilates Classes

Balance North’s reformer pilates classes are tailored group classes taught by qualified pilates instructors. Our classes focus on functional movement, conditioning and stretching.

New to our Studio?

REFORMER PILATES

Balance North’s answer to Pilates 101, with a gentle, soothing twist. Think: a satisfying full-body workout that introduces your body and mind to the fundamental Pilates principles at an attainable and measured pace.

FOCUSES ON
ALIGNMENT
POSTURE
TECHNIQUE

SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY

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Balance North’s signature open-level, low-moderate intensity workout with an empowering flow of strength, balance and controlled movements to transport your body through each and every plane of motion. Think: a deep, embodied sequence of movements that align and soothe.

FOCUSES ON
GROWTH
AGILITY
REFINEMENT

SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY

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Balance North’s moderate-intensity strength and
conditioning workout to build stability and resistance through dynamic movement, isometric work and agile progressions. Think: a satisfying warmth and inner glow from head to toe, with a high chance of feel-good endorphins.

FOCUSES ON
STRENGTH
ENERGY
CORE

SUITABLE FOR
ALL LEVELS & PRENATAL > 20 WEEKS

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Balance North’s take on the power of reformer-
based restoration. This soothing Pilates class is
expertly curated to offer a mix of a strengthening and stretching movement alongside targeted exercises. Think gentle-impact, deep healing and a whole lot of *space* to stretch and exhale.

FOCUSES ON
FLEXIBILITY
MOBILITY
BREATH

SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY

CLASS SIZE
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Our Pre & Post Natal class is a connected and mindful reformer pilates class for pre and post-natal people to feel empowered and at home in their transforming and evolving bodies. Think: low-impact and soothing movement alongside breathing techniques, strengthening exercises, and room to just be yourself in the moment.

Bubs (before toddling stage) are welcomed and encouraged to come along with you in this relaxed and nurturing environment. A mat will be provided for bub to sit or lay on during class.

FOCUSES ON
FLEXIBILITY
STRENGTH
RECONNECTING

SUITABLE FOR
PRE & POST NATAL

CLASS SIZE
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CLINICAL PILATES (PHYSIO GROUP EXERCISE CLASS)

New to our Studio?

New clients and returning community members – all are welcome!

register here
register here
A connected and mindful clinical Pilates class led by physiotherapists for pre & post-natal birthing people to feel empowered and at home in their transforming and evolving bodies. Think: low-impact and soothing movement alongside breathing techniques, strengthening exercises, and room to just be yourself in the moment.

FOCUSES ON
NURTURE
CONNECTION
ENERGY

SUITABLE FOR
PRE & POST-NATAL

CLASS SIZE
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A curated clinical Pilates class led by physiotherapists for optimal physical recovery, rehabilitation and rest. Think: personalised guidance and modifications from our highly-trained team to ensure your movement feels extra fluid, supported and empowered from within.

FOCUSES ON
SUPPORT
CONFIDENCE
CARE

SUITABLE FOR
ALL LEVELS, PRE & POST-NATAL

CLASS SIZE
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Contact

  • (03) 8657 4922
  • Email us
  • Level 1, 353 Plenty Road, Preston, VIC 3072
  • Mon to Fri: 7am - 8pm
  • Saturday: 8am - 1pm
  • Sunday: 9am - 12pm

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Balance North acknowledges the Wurundjeri people as the traditional owners and custodians of this land and pays respect to their Elders past, present and emerging.

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