The Balance Blog

Allied Health Professionals On Holistic Wellbeing

Running Assessments

What does a running assessment involve? Our senior physiotherapist and resident running enthusiast, Liv, will take you through a comprehensive

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Treating Tennis Elbow

Tennis elbow (TE), lateral elbow tendinopathy or lateral epicondylagia, is an overload injury of the forearm extensor muscles of your

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Women and Walking

Simply putting one foot in front of the
other can lead to some great benefits
for the body and soul. Here’s how to
make your walks work harder for you. Words by Brooke Le Poer Trench for Women’s Weekly, featuring our lead physio Mairead Hallissey.

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preston Psychology

Healthy Sleep

There is a growing body of evidence regarding the importance of sleep for all aspects of health and sleep deprivation

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