Postpartum Exercise: A Guide to a Safe and Gradual Return to Fitness (0-6 Weeks) Author: Pauline Lai, Pelvic Health Physiotherapist The first few weeks after giving birth are crucial for recovery, and it’s essential to prioritise rest and gentle care for your body. During this time, it’s vital to focus on healing and rebuilding strength […]
Postpartum Exercise: A Guide to a Safe and Gradual Return to Fitness Read More »
Exclusive $100 Preston Physiotherapy Special – Boost Your Health at Balance North Preston! Take advantage of our special offer for an initial 45-minute Preston physiotherapy consultation for just $100 at Balance North Preston. Available March & April 2025 only! Available with BN Physiotherapists Cailean Moore, Grace Ure and Pauline Lai. Our physiotherapists provide evidence-based clinical
Sign up to our monthly newsletters and be the first to receive our updates and exclusive offers.
Sign up to our monthly newsletters and be the first to receive our updates and exclusive offers.
Balance North acknowledges the Wurundjeri people as the traditional owners and custodians of this land and pays respect to their Elders past, present and emerging.
