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(03) 8657 4922
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Level 1, 353 Plenty Road, Preston

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Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

Contact Us

Interested in investing in our community services or have a particular wellness goal in mind?

We’re here to help.

(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston VIC 3072
Monday to Friday: 7am-8pm
Saturday: 8am-1pm
Sunday: 9am-12pm

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One of the most common questions we hear in our cl

One of the most common questions we hear in our clinical exercise classes is, “What is that strange-looking piece of equipment?”… Meet the Wunda Chair - a compact yet powerful Pilates apparatus designed to improve strength, balance, mobility, and coordination throughout the upper body, lower body, and core.

Underneath its padded seat lies a spring-loaded pedal, offering adjustable resistance similar to what you’d find on a Reformer machine. The pedal can also be separated into two parts, enabling single-arm or single-leg exercises - perfect for focused strength training and rehabilitation work.

BN Physio Grace demonstrates 3 exercises worth a try on the Wunda Chair...

1️⃣ - Single arm press: a fantastic exercise that challenges shoulder stability as well as bicep and tricep strength.

2️⃣ - Mermaid stretch: an awesome side-body stretch for thoracic or lumbar spines that feel stiff and could use an added hand up with the resistance of the springs.

3️⃣ - Step up: a lower limb stability and control challenge, encouraging weight-shifting awareness during the functional movement of stepping! Quadriceps need to work here, whilst hamstrings stabilise for a controlled descent.

Keen to start your clinical exercise journey? Book an exercise assessment by visiting the link in our bio ✨

#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

As we get older, staying active isn’t just impor

As we get older, staying active isn’t just important - it’s essential for maintaining strength, balance and independence. Our HEAL (Rehab & Strength) clinical exercise classes are small, physio-led sessions designed to support you through recovery and beyond.⁠
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Each participant follows a personalised program tailored to their needs, combining clinical pilates, mobility work, and low-impact strength training. With a max of 4 participants and a physio present throughout, you'll get the attention and guidance you need to move safely and confidently.⁠
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These physiotherapist-led group exercise classes may be eligible for private health insurance rebates depending on your level of cover. Before joining, you’ll need to complete an initial exercise assessment and three one-on-one sessions with a physiotherapist to ensure your program is tailored to your needs.⁠
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Ready to get started? Book your exercise assessment now by clicking the link in our bio or giving us a call on 03 8657 4922 🌟⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

Diastasis of the rectus abdominis muscle (aka DRAM

Diastasis of the rectus abdominis muscle (aka DRAM or abdominal separation) is common after pregnancy, but physiotherapy can help with recovery and reducing pain. Swipe across to learn more 💫⁠
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Ready to get support? ⁠
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For the month of May, take advantage of our special offer on maternal health physiotherapy - book your initial 60-minute consultation for just $135 (usually $175).⁠
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Book an appointment via the link in our bio.⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

Have you had the chance to move with Rhiannon yet?

Have you had the chance to move with Rhiannon yet? Catch her on Wednesday mornings and every second Sunday 💫⁠
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Ready to book your spot? Head to Mindbody or tap the link in our bio ✨️⁠
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#pilates #reformer #allegro #classes #feedback #community #health #fitness #alliedhealth #melbournewellness #melbourne #wellbeing

Give the gift of self-care this Mother's Day 🫶🏽⁠
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This Mother’s Day, give a thoughtful gift that everyone can enjoy - whether it’s for a mum, a friend, or even yourself. Our Balance North gift vouchers can be used towards a variety of services, including physiotherapy, dietetics, remedial and relaxation massage, and casual reformer Pilates classes. It’s the perfect way to show someone (or yourself) that they deserve some well-deserved relaxation and care.⁠
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Physical gift vouchers can be purchased in the studio. Can't make it in? eGift vouchers can be purchased via the link in our bio 🌟⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

We will be closed on Anzac Day for allied health a

We will be closed on Anzac Day for allied health appointments and reformer pilates. Reformer classes will resume on Saturday the 26th of April. Thank you for your understanding.⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

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BOOK NOW
Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

BOOK NOW
Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

Contact

(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston, VIC 3072
Mon to Fri: 7am - 8pm
Saturday: 8am - 1pm
Sunday: 9am - 12pm

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Join us

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Balance North acknowledges the Wurundjeri people as the traditional owners and custodians of this land and pays respect to their Elders past, present and emerging.

PRIVACY POLICY. TERMS & CONDITIONS.

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