June 2021

What is a physio group exercise class? A physio group exercise class is a small exercise class (maximum 4 people) led by one of our experienced physiotherapists. Each participant is completing their own individualised exercise program for the class. Exercise selection will be completed in an evidence-based manner, using a combination of clinical Pilates, strength […]

So you want to start running? Tips from our lead physio, Mairead.