Simply putting one foot in front of the
other can lead to some great benefits
for the body and soul. Here’s how to
make your walks work harder for you. Words by Brooke Le Poer Trench for Women’s Weekly, featuring our lead physio Mairead Hallissey.
There is a growing body of evidence regarding the importance of sleep for all aspects of health and sleep deprivation is now linked to most chronic conditions, including persistent pain and depression. Sleep has a strong link to improving how our bodies function – I am sure we have all noticed how we can feel
What is a physio group exercise class? A physio group exercise class is a small exercise class (maximum 4 people) led by one of our experienced physiotherapists. Each participant is completing their own individualised exercise program for the class. Exercise selection will be completed in an evidence-based manner, using a combination of clinical Pilates, strength
The Benefits of Physiotherapy Group Exercise Class Read More »
Should I exercise during pregnancy? Is it safe? In the past, exercise was advised against during pregnancy due to believed adverse neonatal or pregnancy outcomes. However, we now know that the opposite is true and exercise is medically advised throughout pregnancy due to the plethora of benefits for both parent and bub. There are many
Pregnancy and Exercise Read More »
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Balance North acknowledges the Wurundjeri people as the traditional owners and custodians of this land and pays respect to their Elders past, present and emerging.
