Outside of Balance North, she has worked in several areas of research, including the effects of the Mediterranean diet and exercise on cognitive function in an elderly population, as well as exploring the benefits of having access to a regenerative farm on your gut microbiome in secondary school students. She hopes she is able to further explore and practice in these areas of mental health and the gut microbiome through the nutrition lens.

    • Chronic Disease Management (including diabetes, cardiometabolic health and malnutrition)

    • Weight Neutral Approach

    • Intuitive Eating and health habits

    • Mediterranean Diet

    • Gut Health