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(03) 8657 4922
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Level 1, 353 Plenty Road, Preston

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Pilates
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BOOK NOW
Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

Contact Us

Interested in investing in our community services or have a particular wellness goal in mind?

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(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston VIC 3072
Monday to Friday: 7am-8pm
Saturday: 8am-1pm
Sunday: 9am-12pm

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We will be closed on Anzac Day for allied health a

We will be closed on Anzac Day for allied health appointments and reformer pilates. Reformer classes will resume on Saturday the 26th of April. Thank you for your understanding.⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

Remedial massage is a powerful treatment for relie

Remedial massage is a powerful treatment for relieving muscle tension, improving circulation, and promoting overall wellbeing. It helps with:⁠
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🌿Pain relief from muscle aches and joint pain⁠
🌿Improved mobility and flexibility⁠
🌿Faster injury recovery⁠
🌿Reduced stress and tension⁠
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For a limited time we are offering 25% off initial 60 minute remedial appointments on weekdays. Give your body the relief it deserves and book your remedial appointment via the link in our bio 🌟⁠
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📷️: Pinterest (Shiri Natural)⁠
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#massage #remedialmassage #massagetherapy #balance #health #wellbeing #preston #studio #clinic #cupping #balancenorth

From everyday aches to sports injuries, strategic

From everyday aches to sports injuries, strategic taping can help reduce pain, support movement, and speed up recovery. BN physio Cailean shares three ways taping can support your journey back to feeling your best.⁠
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Interested to learn more? Visit the link in our bio to book a consultation with one of our friendly physio's today!⁠
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⁠Cover image📷️: (Pinterest - lou.)⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

We're open for classes this Easter Saturday and Su

We're open for classes this Easter Saturday and Sunday! Book in and treat yourself to some well-deserved ‘you time’ this long weekend ✨️⁠
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Bookings can be made via the Mindbody or app or through the link in our bio.⁠
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#pilates #reformer #allegro #classes #feedback #community #health #fitness #alliedhealth #melbournewellness #melbourne #wellbeing

We will be closed for allied health appointments f

We will be closed for allied health appointments from Good Friday and will reopen on Tuesday the 22nd of April.⁠
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Reformer classes will not be running on Good Friday and Easter Monday, with classes running as normal on Easter Saturday and Easter Sunday.⁠
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See you when we return🌟⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

EXERCISE DURING PREGNANCY🤰⁠ ⁠ Exercise duri

EXERCISE DURING PREGNANCY🤰⁠
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Exercise during pregnancy is often a topic of confusion for many, but it can be highly beneficial for both you and your baby. Staying active can improve your overall health and reduce the risk of complications. Here’s what you need to know:⁠
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🌿Exercise is safe during uncomplicated pregnancies and provides benefits like improved mental health, cardiorespiratory fitness, weight management, and a decreased risk of gestational diabetes, gestational hypertension, and preeclampsia.⁠
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🌿Aim to exercise on most, if not all, days of the week, regardless of your activity levels before pregnancy.⁠ If you were not active before pregnancy, start slow and build up over time.⁠
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🌿The recommended duration is 150-300 minutes of moderate intensity OR 75-150 minutes of vigorous intensity exercise per week, with at least two strength training sessions included.⁠
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🌿For moderate intensity, you should be able to comfortably hold a conversation during exercise and for vigorous intensity, talking would be difficult. ⁠
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🌿You can always break your activity down into smaller segments to make it more achievable.⁠
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🌿Please be mindful of exercises that challenge your balance, lying on your back after 22 weeks and exercising in extreme weather conditions. Please see a pelvic health physiotherapist at BN to guide you through safe exercise during your pregnancy.⁠
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🌿Always seek advice from your healthcare provider for a pre-exercise screening assessment if you have or suspect any contraindications to exercise.⁠
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Are you interested to learn more? Visit the link in our bio to book in for a maternal health physiotherapy consultation today ✨️⁠
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References: Clinical Practice Guidelines That Adress Physical Activity and Exercise During Pregnancy: A Systematic Review (2021), Yang, X.⁠
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#pelvichealth #pelvicfloor #pelvichealthphysio #pelvichealthphysiotherapy #prestonphysio #melbournephysio

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BOOK NOW
Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

BOOK NOW
Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

Contact

(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston, VIC 3072
Mon to Fri: 7am - 8pm
Saturday: 8am - 1pm
Sunday: 9am - 12pm

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