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(03) 8657 4922
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Level 1, 353 Plenty Road, Preston

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About
Pilates
- Class Styles
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Reach Out

Interested in investing in our community services or have a particular wellness goal in mind?

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(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston VIC 3072
Monday to Friday: 7am-8pm
Saturday: 8am-1pm
Sunday: 9am-12pm

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We're taking a little break over the holiday perio

We're taking a little break over the holiday period to relax and recharge.⁠
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Christmas Eve will be our last day in the studio, and we'll be reopening on Sunday the 5th of January.⁠
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We hope you have an amazing holiday period, and we will see you all in the new year!⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

The pilates ring aka the magic circle, or as some

The pilates ring aka the magic circle, or as some of us like to call it... the ring of fire🔥⁠
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Fun fact: Supposedly the original magic circles made by Joseph Pilates were made of steel rings he fashioned from beer barrels! Scroll across to see opera singer Roberta Peters giving the circle a whirl while Joe watches on (in his famous short shorts) in 1951.⁠
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📷️: Photos of Joseph Pilates and Roberta Peters by Michael Rougier/Life Picture Collection.⁠

We are pleased to welcome Cailean to the Physiothe

We are pleased to welcome Cailean to the Physiotherapy team here at BN!⁠
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Cailean is a senior physiotherapist with a passion for helping individuals overcome any injury challenge. He graduated from the University of Melbourne with a Doctorate of Physiotherapy, following an Exercise Sports Science degree at Deakin University. Adept at treating a broad range of musculoskeletal injuries, he has a keen interest in shoulder and lower back issues, as well as rehabilitation for running-related injuries. However, his expertise extends to all types of musculoskeletal conditions, offering comprehensive care tailored to meet diverse needs. When not in the clinic, you can find him running, playing or enjoying music, or nurturing his herb and vegetable garden. ⁠
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Cailean will be available from WC 6th of January for consultations as well as clinical group exercise classes every Monday, Tuesday, Thursday and Friday. Bookings can be made via the link in our bio.⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal⁠

Did you know all of our reformer pilates classes a

Did you know all of our reformer pilates classes are pre and post natal friendly?⁠
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Your instructor will be able to provide you with guidance throughout the class, and give you modifications or adjustments if necessary.⁠
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In addition we also have foam wedges which can be placed on the machine, allowing you to safely lie on your back.⁠
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Feel free to get in contact with us if you have any questions at all by visiting the link in our bio, or by calling us on 03 8657 4922 ✨️⁠
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#pilates #reformer #allegro #classes #feedback #community #health #fitness #alliedhealth #melbournewellness #melbourne #wellbeing

We are pleased to welcome Grace to the Physiothera

We are pleased to welcome Grace to the Physiotherapy team here at BN!⁠
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Grace holds a Bachelor of Physiotherapy with Honours and is passionate about helping her local community move confidently toward their goals. She takes a comprehensive, whole-person approach to treatment, ensuring each plan is tailored to the individual. Guided by evidence-based practice, Grace combines mindful movement, hands-on therapy, and health advice to address a variety of musculoskeletal concerns. She values meaningful conversations and strong community connections, always working collaboratively to support overall wellness. When she's not at work, you'll likely find Grace on the move—running (often en route to a coffee shop), swimming, or practicing yoga.⁠
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Grace will be available from WC 13th of January for consultations as well as clinical group exercise classes every Monday, Tuesday, Wednesday and alternating Saturdays. Bookings can be made via the link in our bio.⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournedietetics #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal⁠

A bit of spice, a whole lot of stretch - our Refor

A bit of spice, a whole lot of stretch - our Reformer SOOTHE class is the perfect complement to your weekly pilates schedule 🌟⁠
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Bookings can be made via the link in our bio.⁠
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#pilates #reformer #allegro #classes #feedback #community #health #fitness #alliedhealth #melbournewellness #melbourne #wellbeing

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Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

Home
About
Pilates
- Class Styles
- Timetable
Wellbeing Services
Pricing
Blog

Contact

(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston, VIC 3072
Mon to Fri: 7am - 8pm
Saturday: 8am - 1pm
Sunday: 9am - 12pm

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