The Balance Blog

Expert Insights from Allied Health Professionals on Holistic Wellbeing.

Nurture & Restore: A Pregnancy & Postpartum Workshop - Book Now!

20/10/25 20/10/25

Nurture & Restore: A Pregnancy & Postpartum Workshop - Book Now!

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A Pain in the Butt: Gluteal Tendinopathy

13/10/25 13/10/25

A Pain in the Butt: Gluteal Tendinopathy

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Understanding and Managing Acute Low Back Pain

30/9/25 30/9/25

Understanding and Managing Acute Low Back Pain

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The Musculoskeletal Syndrome of Menopause: The Overlooked Impact on Muscles, Joints, and Bones

8/8/25 8/8/25

The Musculoskeletal Syndrome of Menopause: The Overlooked Impact on Muscles, Joints, and Bones

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Winter Warm Ups: Tips & Tricks For Warming Up Before Exercise When The Temperature Drops

31/7/25 31/7/25

Winter Warm Ups: Tips & Tricks For Warming Up Before Exercise When The Temperature Drops

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Running Smarter: Prevent Injuries with Load Management & Strength Training

6/6/25 6/6/25

Running Smarter: Prevent Injuries with Load Management & Strength Training

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Postpartum Exercise: A Guide to a Safe and Gradual Return to Fitness

28/3/25 28/3/25

Postpartum Exercise: A Guide to a Safe and Gradual Return to Fitness

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Exclusive $100 Preston Physiotherapy Special - Boost Your Health at Balance North Preston!

26/3/25 26/3/25

Exclusive $100 Preston Physiotherapy Special - Boost Your Health at Balance North Preston!

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Goodbye Summer, 'Hallow' Autumn: Seasonal Nutrition Tips

17/2/25 17/2/25

Goodbye Summer, 'Hallow' Autumn: Seasonal Nutrition Tips

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Long Covid & Physiotherapy

25/6/24 25/6/24

Long Covid & Physiotherapy

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How much exercise is enough?

6/6/24 6/6/24

How much exercise is enough?

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Healthy Eating & Diet for Optimum Gut Health

23/4/24 23/4/24

Healthy Eating & Diet for Optimum Gut Health

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Eating Disorders and Physiotherapy

1/5/23 1/5/23

Eating Disorders and Physiotherapy

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A Focus on Men's Health

25/8/22 25/8/22

A Focus on Men's Health

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Our Community Guidelines

16/8/22 16/8/22

Our Community Guidelines

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Treating Tennis Elbow

13/7/22 13/7/22

Treating Tennis Elbow

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Wellbeing During Menopause

17/6/22 17/6/22

Wellbeing During Menopause

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Managing Arthritis With Physiotherapy

20/4/22 20/4/22

Managing Arthritis With Physiotherapy

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Understanding Endometriosis

4/3/22 4/3/22

Understanding Endometriosis

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Bone Health and Osteoporosis

1/12/21 1/12/21

Bone Health and Osteoporosis

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