The Balance Blog
The Balance Blog: Expert Insights from Allied Health Professionals on Holistic Wellbeing.
Postpartum Exercise: A Guide to a Safe and Gradual Return to Fitness
Postpartum Exercise: A Guide to a Safe and Gradual Return to Fitness (0-6 Weeks) Author: Pauline Lai, Pelvic Health Physiotherapist
Exclusive $100 Preston Physiotherapy Special – Boost Your Health at Balance North Preston!
Exclusive $100 Preston Physiotherapy Special – Boost Your Health at Balance North Preston! Take advantage of our special offer for
Goodbye Summer, ‘Hallow’ Autumn: Seasonal Nutrition Tips
Goodbye Summer, ‘Hallow’ Autumn: Seasonal Nutrition Tips by BN Preston Dietitian Melissa Rubin Author: Melissa Rubin, Balance North Preston Dietitian
Long Covid & Physiotherapy
What is long COVID? Long COVID is quite common, occuring in over 10% of COVID infections and affecting an estimated
How much exercise is enough?
How much exercise is enough? We all know that exercise is important, but how much exercise is enough and what
Healthy Eating & Diet for Optimum Gut Health
Healthy Eating & Diet for Optimum Gut Health 1. Plant Based Foods Incorporate 30 different plant foods each week –
Eating Disorders and Physiotherapy
Eating disorders are a common mental illness, affecting up to 1 in 5 individuals at some stage in their life.
A Focus on Men’s Health
Father’s Day is a good reminder for us to talk about men’s health and bring awareness to health problems affecting
Treating Tennis Elbow
Tennis elbow (TE), lateral elbow tendinopathy or lateral epicondylagia, is an overload injury of the forearm extensor muscles of your
Wellbeing During Menopause
Menopause is the time following our last period or menstural cycle. Menopause comes from the Greek words “menos” (which means
Managing Arthritis With Physiotherapy
Arthritis is a very common condition which affects 1 in every 6 Australians, which is more than 3.9 million adults
Understanding Endometriosis
This week (March 1-7) is endometriosis awareness week and March is international endometriosis month. This month is all about raising
Bone Health and Osteoporosis
Two-thirds of Australians over the age of 50 have osteoporosis or osteopenia (1). Osteopenia and osteoporosis are conditions where bones
Balance North x Broadsheet
Full article here Balance North Is a New Holistic Health and Wellbeing Centre – the Yin to the Below Medical
Women and Walking
Simply putting one foot in front of the
other can lead to some great benefits
for the body and soul. Here’s how to
make your walks work harder for you. Words by Brooke Le Poer Trench for Women’s Weekly.
Healthy Sleep
There is a growing body of evidence regarding the importance of sleep for all aspects of health and sleep deprivation
The Benefits of Physiotherapy Group Exercise Class
What is a physio group exercise class? A physio group exercise class is a small exercise class (maximum 4 people)
Pregnancy and Exercise
Should I exercise during pregnancy? Is it safe? In the past, exercise was advised against during pregnancy due to believed
