Pilates Classes

Balance North’s reformer pilates classes are tailored group classes taught by qualified pilates instructors. Our classes focus on functional movement, conditioning and stretching.

Pilates class types

Person receiving a pilates session, text surrounding image includes "soothing pilates," "strengthening and stretching," "gentle impact," "flexibility and breathe," "Reformer Pilates."

Reformer SOOTHE

This class is on a hiatus but will be back soon!

Balance North’s take on the power of reformer-based restoration. This soothing Pilates class is expertly curated to offer a mix of a strengthening and stretching movement alongside targeted exercises. Think gentle-impact, deep healing and a whole lot of *space* to stretch and exhale.

FOCUSES ON
FLEXIBILITY
MOBILITY
BREATH

SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY

CLASS SIZE
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Person lying on reformer Pilates equipment with hand on chest. Text includes "Flow," "Open level," "low to moderate intensity," "Reformer Pilates," and more, on a green background.

Reformer FLOW

Balance North’s signature open-level, low-moderate intensity workout with an empowering flow of strength, balance and controlled movements to transport your body through each and every plane of motion. Think: a deep, embodied sequence of movements that align and soothe.

FOCUSES ON
GROWTH
AGILITY
REFINEMENT

SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY

CLASS SIZE
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Reformer Pilates equipment with metal springs and circular text highlighting terms like dynamic, moderate-intensity, feel-good, strength and conditioning, and strength energy core on a light background.

Reformer CONDITION

Balance North’s moderate-intensity strength and conditioning workout to build stability and resistance through dynamic movement, isometric work and agile progressions. Think: a satisfying warmth and inner glow from head to toe, with a high chance of feel-good endorphins.

FOCUSES ON
STRENGTH
ENERGY
CORE

SUITABLE FOR
ALL LEVELS & PRENATAL FRIENDLY

CLASS SIZE
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Meet our instructors

Pilates Timetable

How to get started with our Reformer pilates classes

Class packs & memberships

Book your class or membership

We recommend downloading the Mindbody app. It’s an easy way to book into classes on the go, purchase classes/packs/memberships and manage your account.