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Physiotherapy

Group Exercise (Clinical)

Psychology

Diet & Nutrition

Massage

Other Services (Exercise Physiology & GLA:D)

Folder: Wellbeing Services

View all Wellbeing Services

Physiotherapy

Group Exercise (Clinical)

Psychology

Diet & Nutrition

Massage

Other Services (Exercise Physiology & GLA:D)

The Balance Blog

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Balance North

Nestled in the heart of Preston, our integrated health and wellbeing centre offers a comprehensive range of services designed to support every facet of your health journey.

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We are excited to welcome Renee to the pilates team here at BN!⁠
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Renee is an APPI Unite Health-certified Pilates instructor and 200-hour registered yoga teacher, with further training in trauma-informed yoga. She is passionate about mindful movemen

The pain is gone.. what possibly could go wrong?⁠
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You are feeling 90% better and keen to get back to hiking, golfing, running, the things you enjoy. But this is where many get caught out. Doing too much too soon can lead to a flare up.⁠
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It's not

Don't forget to book your classes for the weekend!⁠
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New around here? Visit the link in our bio to learn more about our pilates offering and how to book 🫶🏽⁠
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#pilates #reformer #allegro #classes #feedback #community #health #fitness #alliedhe

This one is for anyone feeling the pinch with rising living costs.⁠
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Our dietitian Melissa shares practical, realistic ways to eat well on a budget without overcomplicating things or relying on convenience foods.⁠
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Small changes can go a long way w

Anterior tilt, posterior tilt, “perfect posture”... it can get confusing!⁠
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Grace, one our physio's, explains what pelvic tilt is and what actually matters. Swipe across to learn more!⁠
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#melbournewellbeing #melbournewellness #melbour

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