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Level 1, 353 Plenty Road, Preston

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FOLLOW OUR INSTAGRAM

It’s not too late to book into our free interact

It’s not too late to book into our free interactive information session led by our lead physiotherapist, Mairead Hallissey accompanied by experienced midwife Jo Watson.⁠ Pre-event registration through MindBody or by contacting the Balance North team. Link In Bio⁠
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Preparing for childbirth is an exciting time for parents however, many go through this time with questions about their pregnant bodies (including pelvic floor) and safe exercise unanswered. At BalanceNorth, our practitioners have undergone extra training in pre-natal and post-natal care and are passionate about empowering people to have the most comfortable and smooth pregnancy they can.⁠
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#prenatal #postpartum #mindfulness #melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournepodiatry #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal⁠

We’re back on Friday! Join us for mat Pilates wi

We’re back on Friday! Join us for mat Pilates with Mirc at 7am or 8am, or Jacinta at 3pm or 4pm

@nicemoverpilates @jacinta_pilates

Remedial Massage Intro Offer.⁠ ⁠ Meet Kat Kowa

Remedial Massage Intro Offer.⁠
⁠
Meet Kat Kowalik, one of our Remedial Massage Therapists.⁠
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Kat has a strong background in science and in natural therapies that allows Kat to understand thoroughly human anatomy and physiology. Kat combines her skills and knowledge to holistically treat her patients. She offers various types of massages: relaxation, deep tissue, remedial, sports massage, pregnancy massage.⁠
⁠
$100 for 60MIN Until July 1st.
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#massage #remedialmassage #massagetherapy #balance #health #wellbeing #preston #studio #clinic #myotherapy #preston

We plan to be back in the studio and on the mat IR

We plan to be back in the studio and on the mat IRL on Friday 18th. Fingers crossed Melbourne. 🤞🏽🤞🏽🤞🏽Contact us at hello@balancenorth.com if you need your intro pass extended.

Join us at BalanceNorth for an informative and int

Join us at BalanceNorth for an informative and interactive FREE information session led by our lead physiotherapist, Mairead Hallissey accompanied by experienced midwife Jo Watson.⁠
⁠
This information session is suitable for any parents-to-be and new parents. The information session will then be followed by a short exercise class. The focus of the class will be on relaxing and gentle exercises to help calm both you and baby.⁠
⁠
Topics covered:⁠
- Posture and exercise in pregnancy⁠
- What happens to your body during pregnancy⁠
- What you should know about your pelvic floor⁠
- Common pregnancy related pain and how to avoid these (including lower back pain and leg cramps)⁠
⁠
Pregnant-friendly snacks and refreshments will be available on the night. Pre-event registration is compulsory through MindBody or contacting the BalanceNorth team.⁠
⁠
If you have any queries about the evening, please do not hesitate to contact a member of the BalanceNorth team.

We are extending our Remedial Massage Intro Offer.

We are extending our Remedial Massage Intro Offer.⁠
Holding tension, feeling ache, or perhaps you’re struggling to wind down at the end of the day. Get some relief by the hands of our Remedial Massage Therapists. ⁠
$100 for 60MIN Until July 1st! ⁠
#massage #remedialmassage #massagetherapy #balance #health #wellbeing #preston #studio #clinic #myotherapy #preston

CONTACT

(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston, VIC 3072
Mon to Weds, Fri:
7am-8pm
Saturday: 8am-1pm

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