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Level 1, 353 Plenty Road, Preston

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FOLLOW OUR INSTAGRAM

🤍💆🏻 Calm your nervous system & improve ci

🤍💆🏻 Calm your nervous system & improve circulation with our Hot Stones relaxation massage⁠
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Utilising the complementary techniques of both oil and hot stone therapy, this one will leave you feeling pampered, nurtured and ready for the week.⁠
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Book now via our website balancenorth.com.au !⁠
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#massage #remedialmassage #massagetherapy #balance #health #wellbeing #preston #studio #clinic #myotherapy #preston

✨ CHALLENGE ✨⁠ ⁠ After the year that's bee

✨ CHALLENGE ✨⁠
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After the year that's been, the lead up to the festive season feels a lot more frantic and overwhelming than usual. We've decided to create a lil' challenge to help you catch your breath and take some time out for yourself during this busy period. Enter...the 12 Days of Balance ✨⁠
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THE DETAILS...⁠
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From Wednesday the 1st of December - Friday the 24th of December, we challenge you to complete 12 group Reformer classes.⁠
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Whoever completes 12 classes by the 24th of December will go into the draw to win a prize pack containing some of our favourite retail items at BalanceNorth + a $130 massage voucher (total prize pack valued at $234).⁠
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The winner will be announced on Thursday the 30th of December via email and social media.⁠
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HOW DO I SIGN UP?⁠
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Purchase the 12 Days of Balance Challenge pack ($179) via the MindBody app/site or the link in our bio.⁠
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Sign up's close EOD Sunday the 5th of December, so make sure to join before it's too late!⁠
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Good luck 🕺🏽⁠
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#pilates #reformer #allegro #classes #feedback #community #health #fitness #alliedhealth #melbournewellness #melbourne #wellbeing

CLINICAL PILATES DISCOVERY SESSIONS 🤍⁠ ⁠ Cu

CLINICAL PILATES DISCOVERY SESSIONS 🤍⁠
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Curious about whether physio-led exercise class (clinical Pilates) is for you? For the month of December, we are offering complimentary clinical Pilates discovery sessions (30 mins) on Monday and Wednesday with our physio team. Find out more on our blog (LINK IN BIO) and head to our website to book in.⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournepodiatry #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

Don't forget registrations for our complimentary v

Don't forget registrations for our complimentary virtual education session on Bone Health are open. Hear some tips from our accredited dietitian Ellie Anderson and physiotherapist Mairead Hallissey on all things bone health, suitable for all ages and stages. This will be an interactive session, so all questions are welcome. Registrations essential via Mind Body online (link in bio).⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournepodiatry #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal

Have you booked in a class with Grace yet?⁠ ⁠

Have you booked in a class with Grace yet?⁠
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Join her every fortnightly Saturday morning 💗⁠
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Book in via the Mindbody app or our website 🤸🏽‍♂️⁠
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#pilates #reformer #allegro #classes #feedback #community #health #fitness #alliedhealth #melbournewellness #melbourne #wellbeing

Let's Talk Bone Health: FREE Virtual Info Session

Let's Talk Bone Health: FREE Virtual Info Session ✨⁠ Thursday 9th December at 7.30pm⁠
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Join us at BalanceNorth for a complimentary virtual information session to discuss all things bone health with our physiotherapist, Mairead Hallissey and dietician, Ellen Anderson. ⁠
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Topics will include:⁠
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🤸🏽‍♀️What causes osteoporosis and osteopenia? ⁠
🤸🏽‍♀️What are the risk factors and what can I do to prevent / manage osteoporosis? ⁠
🤸🏽‍♀️What exercise is best for my bone health and is there anything I should avoid?⁠
🤸🏽‍♀️What foods should I include in my diet to help my bone health? ⁠
🤸🏽‍♀️Any other simple lifestyle habits I can adopt to improve my bone health?⁠
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To register, visit the link in our bio. You will receive a zoom link once you have enrolled.⁠
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See you (virtually) on the 9th!⁠
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#melbournewellbeing #melbournewellness #melbournephysiotherapy #melbournepilates #melbournehealth #melbournepodiatry #melbournenutrition #prestonphysiotherapy #prestonpilates #physiotherapist #physio #melbourne #preston #wellnesstudio #pilatestudio #physiotherapystudio #supportlocal #prestonlocal⁠

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CONTACT

(03) 8657 4922
Email us
Level 1, 353 Plenty Road, Preston, VIC 3072
Mon to Weds, Fri:
7am-8pm
Saturday: 8am-1pm

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