Our Mums & Bubs classes are led by one of our highly trained Physiotherapists. It is a connected and mindful clinical Pilates class for post-natal birthing people to feel empowered and at home in their transforming and evolving bodies.
Think: low-impact and soothing movement alongside breathing techniques, strengthening exercises, and room to just be yourself in the moment.
Bubs (before toddling stage) are welcomed and encouraged to come along with you in this relaxed and nurturing environment. Class sizes 8:1 and run on Wednesday and Friday.
How to join?
- Book in for an initial initial Physio Assessment (30 mins) prior to joining your first group session ($65) via our website (Physiotherapy) or by calling 86574922.
- Once you have your assessment, book into mums & bubs reformer classes via the Mindbody App or our website.
- Classes can be claimed using your private health insurance after you attended. Please ask our friendly team for your invoice for claiming.
