Physiotherapy
Our physiotherapists provide evidence-based clinical management of injuries and movement conditions.
Balance North physiotherapy may involve the combination of hands-on therapy, exercise and education to help clients overcome injuries.
Exercise assessment and prescription can help guide you to prevent injuries or enhance sport performance. We work with a wide range of clients from different age groups and activity levels.
Running Assessments
This involves a thorough assessment of your running history, strength and mobility tests, and video running analysis. You will receive an individualised program including specific recommended exercises, running technique drills and a plan for safe training loads so you can achieve your goals.
Who is it for?
- If you have an injury or niggle that’s affecting your running, we can help identify the cause and create a management program to get you back running pain free.
- If you are training for an event with a time goal, or want to improve your running efficiency, we can give you individualised exercises and running drills to help with your performance.
- If you are wanting to get into running, but not sure where to start. We can help you get started with a running program with safe training loads, running technique cues and recommended exercises to help keep you running injury free.
Appointment Duration
- Appointment duration: 60 minutes
- Appointment cost: $190
- Health fund rebates apply.
Physiotherapy for Eating Disorders
Physiotherapy can be a valuable addition to the healthcare team when recovering from an eating disorder. These sessions aim to provide non-judgemental and trauma-informed care for bodies of all shapes and sizes. We will explore your goals, exercise history, mindset around movement and musculoskeletal concerns to create an individualised plan to support you through your recovery journey.
Physiotherapy for Group Exercise (Heal)
Our ‘Heal’ classes are a small exercise class (maximum 4 people) led by one of our experienced physiotherapists. Each participant is completing their own individualised exercise program for the class. Exercise selection will be completed in an evidence-based manner, using a combination of clinical Pilates, strength & conditioning, mobility and balance exercises. At the beginning of each session, the physiotherapist will check in on how you are feeling that day and will tailor the class to your needs. The goal of each class is to address any assessment findings in a safe and challenging manner. The class duration is 45 minutes and a physiotherapist will be present at all times during the class.
