
Physiotherapy
Our physiotherapists provide evidence-based clinical management of injuries and movement conditions.
Balance North physiotherapy may involve the combination of hands-on therapy, exercise and education to help clients overcome injuries.
Exercise assessment and prescription can help guide you to prevent injuries or enhance sport performance. We work with a wide range of clients from different age groups and activity levels.
Physiotherapy for Group Exercise (Heal)

Vestibular Physiotherapy
Vestibular physiotherapy is a specialised field within physiotherapy focused on diagnosing and managing symptoms related to the vestibular system, such as balance, dizziness and vertigo.
Your physiotherapist will begin with a thorough assessment of your symptoms, which may include performing specific tests. Based on this evaluation, they can often diagnose your condition and develop a tailored treatment plan.
In some cases, your physiotherapist may refer you to a neurologist for additional evaluations, which might involve hearing tests, brain MRI scans, blood tests, and further balance function assessments.
Vestibular physiotherapy typically includes exercises aimed at:
- Inducing mild dizziness to help your vestibular system adapt and accept the sensation (habituation exercises).
- Enhancing coordination between your eyes and head.
- Strengthening and challenging your vestibular balance system while walking.
Your physiotherapist might also employ techniques such as the Epley maneuver to alleviate vertigo symptoms.
Pelvic Health Physiotherapy
A pelvic health physiotherapy consultation is a comprehensive, one-on-one session designed to assess and address a variety of pelvic floor issues, whether related to bladder, bowel, sexual health, pregnancy or pelvic pain.
During the consultation, a skilled physiotherapist will take a detailed health history and discuss any concerns or symptoms you’re experiencing. This may include conditions such as urinary incontinence, constipation, or post-surgical recovery.
The physiotherapist will conduct a thorough physical assessment involving external examinations, to evaluate muscle strength, coordination, and alignment of the pelvic region. They may ask questions about your sexual history, bladder and bowel habits and any birthing history. They will then work with you to develop a personalised treatment plan, which could include pelvic floor exercises, manual therapy, postural correction, relaxation techniques, or education on lifestyle modifications.
The goal of the session is to help you improve pelvic health, alleviate discomfort, and enhance quality of life by restoring balance and function to the pelvic floor.
Please note that currently we cannot conduct internal pelvic examinations. This appointment type is for a general consultation relating to pelvic health.
Maternal (Pre & Post Natal) Physiotherapy
Maternal health consultations are customised for expectant and new mothers, focusing on treating or preventing pregnancy-related discomfort. During the session, the physiotherapist will first discuss any current pain or injury concerns and perform a physical assessment to create a personalised treatment plan. The physiotherapist may also recommend pelvic strengthening exercises, including targeted pelvic floor muscle work. They can also guide safe exercise during pregnancy and assist you in returning to higher level exercise postnatally.
You don’t need to be experiencing pain to benefit from a session, as physiotherapy is highly recommended to help prevent discomfort or injury both during and after pregnancy.