Nurturing every inch of your being – body, mind and spirit.
RESTORING PHYSICAL MOVEMENT AND FUNCTION
TRADITIONAL PRINCIPLES OF MAT PILATES ON THE REFORMER
Physio-Led Group Exercise Classes
INCLUSIVE, LOW-INTENSITY COMMUNITY WORKOUTS
BOOK HEAL CLINICAL PILATES CLASS
BOOK NATIVITY CLINICAL PILATES CLASS
HELPING YOU LIVE YOUR BEST LIFE
Clinical psychologists diagnose and provide clinical treatment for a wide spectrum of mental health disorders – from behavioural and interpersonal problems to anxiety and depression and more severe disorders such as psychosis and personality disorders.
They undertake a minimum of 8 years training and are qualified to provide guidance, care and counselling to those suffering from mental health issues. They often work closely with psychiatrists when treating complex issues.
TARGETED MASSAGE TO TREAT KNOTTED, TENSE OR IMMOBILE MUSCLES
THE SCIENTIFIC UNDERSTANDING OF NUTRITION
Our kind team of dietitians are experts in food and nutrition. They will introspectively guide you on appropriately managing your diet and nutrition to live a life that makes you feel happy, healthy and content – on your own terms. We are proud advocates of HAES®: Health at Every Size. Learn more about it here.
FLOWING STROKES AND KNEADING TO DE-STRESS THE MIND AND BODY
Relaxation massages are designed to balance and ground you to uplift and promote focus and calm in the body and mind. We offer head, neck and shoulder massages, our signature relaxation massage, lower body massage, deep tissue massage, and hot stone massage treatments at Balance North.
Private health fund rebates do not apply to these treatments.
Health Coaching is defined as a practice of health education and health promotion within a coaching context. The aim being to enhance the wellbeing of individuals and to facilitate the achieving of their health-related goals. A Health Coach acts as a wellness mentor – a support system and accountability partner to their client.
Balance North’s health coach is an Accredited Occupational Therapist and Health Coach.
A priority is ensuring the holistic health plan a health coach provides considers all areas of your wellbeing and you prioritise them together through a goal setting process. These areas include but are not limited to: mental and physical health, nutrition, sleep, relaxation practices, spiritual practices such as yoga and your career.
Given her extensive clinical and healthcare experience Balance North’s Health Coach is specialised in supporting:
- Clients to manage stress and work life/balance
- Client’s to manage fatigue and routines to reach their optimum potential
- Supports those with chronic and preventable illness or disease (ie asthma, cancer, cardiovascular disease, diabetes, musculoskeletal conditions and stroke) to maximise holistic wellbeing.
Medicare rebates may be applicable.