What is GLA:D? 

Now available at Balance North, GLA:D® (Good Life with Arthritis: Denmark) is a six-week program designed for people living with knee and hip osteoarthritis. Whether you’re young or old, active or inactive, the GLA:D® program can help you move pain-free and improve your quality of life. 

What are the benefits? 

GLA:D® provides many benefits including reduced joint pain, improved range of motion, improved physical function, and in some cases, the program can result in clients not needing planned orthopaedic surgery. 

What is involved? 

• Initial assessment with a GLA:D Physiotherapist 
• 2 free education sessions at Balance North or by viewing recording
• 12 supervised exercise sessions (over six weeks) 
• Follow-up assessment with a GLA:D Physiotherapist

What is the investment?

• Initial assessment (45 mins) $135
• 6 weeks x 2 weekly Exercise Programs Package (includes 2 x free education sessions) $600

What are the outcomes?

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.