Which Massage Is Right for You? A Simple Guide to Choosing Well
Booking a massage should feel simple, but with different treatment options available, it can sometimes feel confusing to know which one will best suit your needs.
Whether you are seeking pain relief, stress reduction, or deeper muscle work, understanding the intention behind each style of massage can help you get the most out of your session.
At Balance North Preston, we offer remedial, relaxation, and deep tissue massage tailored to your individual needs.
What is Remedial Massage?
Remedial massage is focused and specific. It targets particular areas of concern and is guided by an assessment, often including range of motion testing, to better understand how your body is moving and where restrictions may be present.
The goal of remedial massage is to reduce pain, improve movement, and address muscular tightness or dysfunction. Pressure is firm and purposeful, applied with clear intention to create change within the tissue.
This treatment may also include techniques such as cupping to help release stubborn areas of tension.
Remedial massage is ideal if you are experiencing discomfort, recovering from injury, managing ongoing tightness, or wanting to improve mobility.
What is Relaxation Massage?
Relaxation massage is a full body treatment designed to calm both body and mind. It follows a rhythmic, flowing sequence that encourages the nervous system to slow down and shift into a more restful state.
The goals are to improve circulation, reduce stress, and help you completely switch off. Pressure is typically light to medium, allowing you to relax deeply without intense tissue work.
Relaxation massage may also include hot stones to enhance comfort and promote an even deeper sense of calm.
This option is perfect if your primary goal is stress relief, rest, and overall wellbeing.
What is Deep Tissue Massage?
Deep tissue massage is also generally performed as a full body treatment but focuses more specifically on areas of muscular tension throughout the body.
The goal is to relieve muscle tightness and address deeper layers of muscle and connective tissue. Pressure is slow and firm, working gradually into areas of restriction.
Deep tissue can be a great option if you prefer stronger pressure and are looking to release built-up tension across multiple areas.
Unlike remedial massage, it does not involve assessment or focus on injury rehabilitation. The goal is relief through intensity and depth.
How to choose the right massage
The good news is that all three treatments can leave you feeling lighter, freer, and more relaxed. The difference lies in the intention behind the session, the level of pressure applied, and whether the focus is targeted or full body.
When deciding which massage to book, consider:
Are you experiencing pain or a specific issue that needs attention?
Are you primarily looking to relax and unwind?
Do you prefer light, medium, or firm pressure?
If you are unsure, our team is always happy to guide you.
Ready to book?
Whether you are looking for targeted pain relief, stress reduction, or deep muscle release, our team at Balance North in Preston is here to support you.
Book your remedial, relaxation, or deep tissue massage by clicking here or contact our clinic to find the treatment that best suits your needs.
Author: Ellen Pearson, Balance North Preston Massage Therapist