Our Mums & Bubs classes are led by one of our highly trained Physiotherapists. It is a connected and mindful clinical Pilates class for post-natal birthing people to feel empowered and at home in their transforming and evolving bodies. Think: low-impact and soothing movement alongside breathing techniques, strengthening exercises, and room to just be yourself […]
Mums & Bubs Reformer Classes Read More »
Tennis elbow (TE), lateral elbow tendinopathy or lateral epicondylagia, is an overload injury of the forearm extensor muscles of your wrist, and their tendon attachment into the bone at the elbow. The name of this condition may be misleading, as while it does affect many tennis players – you don’t need to be smashing serves
Treating Tennis Elbow Read More »
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Balance North acknowledges the Wurundjeri people as the traditional owners and custodians of this land and pays respect to their Elders past, present and emerging.
