The Balance Blog

Expert Insights from Allied Health Professionals on Holistic Wellbeing.

Winter Warm Ups: Tips & Tricks For Warming Up Before Exercise When The Temperature Drops

31/7/25 31/7/25

Winter Warm Ups: Tips & Tricks For Warming Up Before Exercise When The Temperature Drops

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Running Smarter: Prevent Injuries with Load Management & Strength Training

6/6/25 6/6/25

Running Smarter: Prevent Injuries with Load Management & Strength Training

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Let's Get Running

3/6/21 3/6/21

Let's Get Running

So you want to start running? Tips from our lead physio, Mairead.

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