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Physiotherapy Group Exercise Class

What is a physio group exercise class? A physio group exercise class is a small exercise class (maximum 4 people) led by one of our experienced physiotherapists. Each participant is completing their own individualised exercise program for the class. Exercise selection will be completed in an evidence-based manner, using a combination of clinical Pilates, strength

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Pre and post natal wellbeing workshop Preston

Prenatal & Postnatal Wellbeing Workshop Thursday 17 June

Led by Physiotherapist Mairead Hallissey and Midwife Jo Watson Preparing for childbirth is an exciting time for parents however, many go through this time with questions about their pregnant bodies and safe exercise unanswered. At BalanceNorth, our practitioners have undergone extra training in pre-natal and post-natal care and are passionate about empowering people to have

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Exercise during pregnancy

Should I exercise during pregnancy? Is it safe? In the past, exercise was advised against during pregnancy due to believed adverse neonatal or pregnancy outcomes.  However, we now know that the opposite is true and exercise is medically advised throughout pregnancy due to the plethora of benefits for both parent and bub. There are many

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